The Power of Microbreaks: Why Short Pauses Improve Work Performance

Long hours at a desk can drain energy, dull focus, and create mental fatigue. But research shows that short, regular breaks — known as microbreaks — can reset the brain and improve work performance throughout the day.

Microbreaks are short pauses that last from 30 seconds to a few minutes. They allow your brain to step away from cognitive overload and return with better clarity and creativity. The trick is to keep them intentional and refreshing.

One of the most effective ways to spend a microbreak is with light tactile activity. Using a fidget tool engages the hands, distracts the nervous system from stress, and promotes mental calm. Unlike passive scrolling, this kind of engagement helps restore attention without leaving you overstimulated.

Whether you’re switching between tasks or just feel your mind slowing down, incorporating microbreaks throughout your day can prevent burnout and sharpen your productivity.

The next time you hit a creative block, take 60 seconds to reset — your brain will thank you.